On-demand classes

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ABOUT ME

My name is Jessica, I have been part of the Fitness, Health and Wellness Industry for almost 20 years.

Most recently earned my diploma as an Ayurvedic Health Counselor, Ayurveda (Science of Life). This is an ancient health system that incorporates Yoga.

I have speciality trainings in yoga with a focus on yoga for health care, and over 1,000 hours of training in Yoga and Ayurveda.

I give many options, that are structured in a safe and creative way to practice Yoga. It is important to build a good foundation. I believe in a practice that is built to support you as a whole.

There are many ways to incorporate Yoga and Ayurveda throughout our life, for health and happiness. Looking forward to supporting you.

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Live online Classes

One on One, Live Online

Yoga Breaks

Ayurveda

For Your Whole Self

*Live online classes; Enjoy the convenience of Yoga where you are, as you are.

*Vinyasa style of yoga, in which poses are flowing and connect movements with your breathing. Motivating and dynamic yoga sequencing, grounded in proper alignment, and incorporating modifications to ensure a safe and effective practice.

Not offered at this time. Contact Jessica if interested. *One on One live online session; Individualized and creative instructions in each yoga session. Traditionally yoga was between a teacher and student.

Not offered at this time. Contact Jessica if interested. *Yoga Breaks; take 15 mins, disconnect from work to reconnect to yourself. This can be from your desk, break room, home, anywhere, and in the clothes you have on for your work day.

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Whole wellness for everyone