This is free. Let's get to know where you are at and how this practice will benefit you. We will talk about how to access a yoga practice that works for you, your abilities and how to set up your practice. I will answer any questions you have about practicing yoga and how I teach. This session will be 15 mins.

30 min, live, virtual class. This class is for everyone, no experience needed. Slow flow class to get you up and moving into the day. Many options given, and will include, Yoga asana (yoga poses), breathing (pranayama), relaxation/meditation (savasana). If you can't make it live, go to the on-demand and practice at a time that is convenient for you. This class is included in the membership.

Practice Yoga at the time that works for you with the on-demand recordings of previous classes.

**This is included in your monthly membership

**Go to On-demand tab at the top of the home page

Benefit of having a consultation;

• Discover your unique combination of doshas, energetic forces.
• Knowing your original self (Prakriti)
• Knowing your current state (Vikriti)
• With this knowledge, you can implement the ancient knowledge of Ayurveda
• Balance to your original constitution (Prakriti) for health and longevity